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28-Day Easy Resistance Band Slim-Down: A low-impact approach to getting leaner and stronger
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Category: vetiver resistance bands

About this item
- Upper and lower body moves with detailed photos and directions
- A 28-day workout program that you can do in just 18 minutes, each day
- Utilize the available space to monitor your advancement and receive advice on enhancing your outcomes
- ***Bands are NOT included
- 68 joint-friendly exercises
- 180 spiral-bound pages and a handy bookmark so you never lose your place
- A helpful guide that will tell you which bands to use and why